Join Chef Andrea Live on Zoom!
Sunday, June 25, 2023 - 4-6pm Eastern Time
Liver Health Cooking Class
Join me for a cooking class filled with liver nourishing dishes that will have you feeling cool as a cucumber this summer.
You'll notice there are a lot of orange vegetables in these dishes, and that's because orange vegetables are nourishing for the liver due to beta carotene.
In general, the liver is nourished by the sweet taste, as long as it is from whole foods sources such as carrots, sweet potatoes, and summer squash.
There are some mild spices at play in these dishes, because we still want to support digestion, but there’s nothing here you won’t be familiar with.
You will enjoy the familiar tastes of bay leaves, coriander, paprika, ginger, and black pepper.
Where: Online, via Zoom (Class link will be emailed to you after registering.)
- Turkish Vegetable Stew (nightshade-free option)
- Buttery Sweet Potatoes or Carrots
- Carrot Salad with Honey-Ginger Dressing
What to Expect
You’ll have exact clarity ahead of time on how to prepare for the class with the ingredients, and necessary kitchen tools.
Any new ingredients will be flagged and explained, with instructions on where to find them. Substitutions for special dietary needs will also be given.
Classes are conducted in a step-by-step and leisurely manner. Everyone will be able to get the recipes completed successfully within the class time.
Your investment will pay dividends for years to come, as you will make the recipes again and again, and turn them into new family favorites.
If you have any further questions about how the class works, feel free to reach out.
This is a virtual small group cooking class that is 2 hours long (and could go a little longer). The listed class start times are Eastern Standard Time.
Registration will be available for purchase until 48 hours prior to the class to give time for shopping and preparation.
Immediately after you purchase your ticket, you will receive an email with a grocery shopping list, and printable PDF recipes.
You are encouraged to communicate with Andrea via email if there’s anything you need clarification about.
Classes will take place on Zoom. Details for how to join the class on Zoom will be included in your email.
Reminder emails with all the information you need to prepare will be sent out at regular intervals prior to the class.
A class recording will be made available to you.