Welcome to Buttered Veg!
At Buttered Veg, you’ll find healthy, satisfying, and flavorful vegetarian recipes — thoughtfully crafted to help you feel amazing, inside and out.
My recipes are rooted in traditional wisdom and time-tested food cultures, designed with balance and mindfulness at their core. Because how you feel after you eat matters.
Subscribe now
Subscribe today and start your journey toward greater health and happiness — one mindful meal at a time.
Hi, I'm Andrea!
I am an Ayurvedic chef informed by over two decades of practice and experimentation with the ancient sciences of Ayurveda and Chinese Medicine.
My study of traditional wisdom deepened my understanding of how to create incredibly flavorful vegetarian food that makes you feel good, inside and out.
My goal is to make it easier for you to eat more vegetarian food; not because you think you should, but because you really love it!
Why subscribe?
By living and eating the Buttered Veg way, you can learn how to "tune in" to your body's needs and find greater health and happiness.
I guarantee that if you read Buttered Veg food culture content regularly and cook from the recipes, your unhealthy food cravings will start to disappear, and you will naturally make better food choices.
Cooking with mindfulness transformed my life, and gives me so much joy on a daily basis. I wish the same for you!
Subscribing to the Buttered Veg newsletter is the best way to stay in touch, and to make sure that you give yourself the opportunity to learn more about healing foods.
Let’s get to know each other 🙂
If all this resonates with you, then the best way to keep in touch is by subscribing for my newsletter. Every week, you’ll receive exclusive content, along with the latest recipes and lifestyle tips from ButteredVeg.com.
Recommended reads
- 6 Secrets to Flavor that make eating blissful
- The Best Spring Detox Foods for mind and body
- Why I am glad I followed my father-in-law’s advice to put turmeric in every dish.
- How to Cook Dry Chickpeas from Scratch and then make an awesome Chickpea (Chana Masala) Curry.
- And make the Perfect Basmati Rice to go with it.
- Check out my summary of the Indian Vegetarian Diet, and get this Guide to Indian Ingredient Substitutions.
- Are you familiar with ghee? It’s that nutty golden clarified butter that is the latest healthy fat.
- A sublime Wild Mushroom Tart that is perfect for any special occasion.
- Check out by Balanced Green Salad formula, or get the recipe for a versatile Smoky Oregano Black Beans.
- Love cast iron cookware? Check out my post on why heritage brand Le Creuset is Worth It, and for bare cast iron, How to Season, Clean, and Maintain It.
- In need of immediate stress relief and balancing? Check out my post on Adaptogen Herb Teas.
- Why I practice Falun Dafa meditation and follow its principles of truthfulness, compassion, and tolerance.
Free eBook!
Get your FREE cookbook!
Download this Happy Eater Cookbook for simple, mouthwatering recipes that make healthy eating easy and enjoyable.
