Vegetarian Recipes for Mindful Cooking

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Healthy Pantry Items

HEALTHY PANTRY ITEMS

Below are some of the quality pantry I use in my own kitchen. I recommend these items to anyone who is searching for healthier, sustainable food choices.

BEANS AND LENTILS

Red Lentils (Masoor Dal)

Red Lentils (Masoor Dal)

Common in the west, this lentil breaks down beautifully in soups.

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Moong Dal

Yellow Split Moong Dal

This is a mung bean without its skin. Breaks down in dal to be very smooth.

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Mung Beans

Whole Mung Beans

A tiny moss-colored bean known as the "King of Dal." Highly digestible.

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Toor Dal

Yellow Split Toor Daal

Our family's favorite dal for Indian soups and stews. Texture is incredible.

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certified organic chana dal

Chana Daal (Husked)

Certified organic split chickpeas. The perfect texture for many Indian dals.

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QUALITY GHEE

banyan botanicals cultured ghee

Banyan Botanicals Ghee

Cultured Ghee by Banyan Botanicals
Banyan Botanicals is one of the most trusted names in Ayurveda. I haven't tried this ghee, but I trust the brand.

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Cultured Ghee; Grassfed & Certified Organic

Grassfed and Certified Organic Ghee

This is the real deal everyone! Made in the traditional way, from cultured yogurt. Batch tested & safe for the lactose-intolerant.

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cultured ghee spring sunrise

Spring Sunrise Ghee

This cultured small batch ghee by Spring Sunrise is beautiful. It's what Maharishi Ayurveda recommends and sells.

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cultured ghee ancient organics

Ancient Organics Ghee

Ancient Organics makes ghee using a traditional Vedik method. I have tried this ghee and it is very good.

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Original Ghee By Pure Indian Foods

Original Ghee By Pure Indian Foods

The original grass-fed organic ghee from Pure Indian Foods, a New Jersey-based company with generations of history making ghee.

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Pure Indian Foods Digestive Ghee

Digestive Ghee Grassfed and Organic

This ghee is all you need to enhance your digestion naturally. It has the synergistic mix of quality cultured ghee, cardamom, cinnamon, and ginger.

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