Healthy Pantry Items

Below are some of the quality pantry I use in my own kitchen. I recommend these items to anyone who is searching for healthier, sustainable food choices.

Products are affiliate links. If you click on a link and purchase something, I will receive a small commission at no extra cost to you. Thank you for your support.

Each of these items are high quality, and produced by good companies. I encourage you to try them. Enjoy!

Certified Organic Pulses

Chickpea Flour besan gram

Chickpea Flour (Besan, Gram Flour)

This chickpea flour is what you need for Indian fried foods: pakora + dals in yogurt gravies.

sprouted black beans

Sprouted Black Beans

Better-for-you black beans; sprouted for improved digestibility.

Chickpeas (Kabuli Chana)

This are chickpeas. Yes, the hummus type. See my recipe to cook these from scratch.

Certified organic red lentils

Red Lentils (Masoor Dal)

Common in the west, this lentil breaks down beautifully in soups.

Certified Organic Urad Dal

Urad Split Dal

This tiny dal is used as a spice in South Indian dishes. Also great for soups and stews.

Moong dal certified organic

Moong Dal

This is a mung bean without its skin. Breaks down in dal to be very smooth.

Certified organic mung beans

Mung Beans

A tiny moss-colored bean known as the "King of Dal." Highly digestible.

Toor Dal

Our family's favorite dal for Indian soups and stews. Texture is incredible.

certified organic chana dal

Chana Dal

Certified organic split chickpeas. The perfect texture for many Indian dals.

Quality Ghee Recommendations

Cultured Ghee; Grassfed & Certified Organic

Cultured Ghee; Grassfed & Certified Organic

This is the real deal everyone! Made in the traditional way, from cultured yogurt. Batch tested & safe for the lactose-intolerant.

Original Ghee By Pure Indian Foods

Original Ghee By Pure Indian Foods

The original grass-fed organic ghee from Pure Indian Foods, a New Jersey-based company with generations of history making ghee.

Turmeric Sugerghee; Grassfed & Organic

Turmeric Sugerghee; Grassfed & Organic

This ghee is all you need to enhance your health naturally. It has the synergistic mix of quality cultured ghee, turmeric, ginger, and black pepper.

Paleo Butter Coffee Creamer by Pure Indian Foods

Paleo Butter Coffee Creamer

If you are looking for an organic ghee to make Bulletproof coffee, then this is your best product. The best quality cultured ghee + MTC Oil.

Quality Spice Recommendations

Organic turmeric powder

Organic Turmeric Powder

USDA certified organic turmeric powder. 100% raw. Grown in India. Highly rated quality.