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Recipe for CCF Tea (Cumin, Coriander and Fennel)
Course:
Drinks
Cuisine:
American
Keywords:
cumin, teas
Cook Time:
5
minutes
minutes
Servings:
1
Calories:
9
kcal
Author:
Andrea at Buttered Veg
This classic Ayurvedic CCF tea offers a powerhouse of digestive health benefits that are easily enjoyed by anyone who has cumin, coriander, and fennel seeds in their spice cabinet.
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Ingredients
1
cup
water
⅓
teaspoon
cumin powder
⅓
teaspoon
fennel
⅓
teaspoon
coriander seed
Instructions
For a quick brew, steep with boiling water.
Use 1 teaspoon seeds per cup of water.
Place seeds in a basket and pour over boiling water.
Steep 5 minutes.
Remove tea basket and seeds, and enjoy.
For a stronger brew, boil and strain.
Use 1 teaspoon seeds per cup of water.
Place seeds in a saucepan with the water.
Bring to a boil, then reduce to a simmer for 5 minutes.
Strain and enjoy.
Notes
For more warmth and support for both circulation and inflammation, add a few slices of ginger and some turmeric to your brew.
Enjoy!
Nutrition
Calories:
9
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
18
mg
|
Potassium:
57
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
39
IU
|
Vitamin C:
1
mg
|
Calcium:
28
mg
|
Iron:
1
mg
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Mention
@buttered.veg
or tag
#bvjoyfulcooks
!