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Apple Smoothie with Ginger
Course:
Drinks
Cuisine:
American
Keywords:
apple smoothie
Prep Time:
5
minutes
minutes
Servings:
1
Calories:
112
kcal
Author:
Andrea at Buttered Veg
Made with a whole apple, an apple smoothie is a satisfying way to quench your thirst and boost your hydration, vitamin C and fiber.
Print Recipe
Ingredients
1
apple
,
cored
¾
cup
water
1
teaspoon
fresh ginger
,
chopped
1
teaspoon
raw sugar
,
(optional)
pinch
salt
Instructions
Chop apples into quarters and remove the core. Add to blender with water, fresh ginger, lemon or lime,
optional
raw sugar, and a pinch of salt.
Blend on high for 45-60 seconds.
Pour into a glass and enjoy slightly chilled.
Notes
Add a few leaves of fresh mint, lemon balm, or basil for an herbal twist.
Nutrition
Calories:
112
kcal
|
Carbohydrates:
29
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
11
mg
|
Potassium:
204
mg
|
Fiber:
4
g
|
Sugar:
23
g
|
Vitamin A:
98
IU
|
Vitamin C:
8
mg
|
Calcium:
17
mg
|
Iron:
1
mg
Tried this recipe?
Mention
@buttered.veg
or tag
#bvjoyfulcooks
!