For chocolate lovers and healthy eating lovers alike, these chocolate brownies are what I would call a healthy dessert, as long as you enjoy them in moderation.
½cupsunflower oil, or any other light vegetable oil
2tablespoonsplant-based milk, or regular milk
1tablespoonvanilla
Instructions
Method
Preheat the oven to 350 degrees Fahrenheit.
Combine the dry ingredients in a bowl and mix well.
Combine the wet ingredients in a bowl and mix well.
Add the wet ingredients to the dry ingredients and mix with a spoon. Use parchment paper or grease an 8x10-inch baking tray. Spread brownie mixture evenly in the tray, and bake for 30-35 minutes. If you use a larger tray, check the brownies earlier. You will know the brownies are ready when the middle has lost its sheen and is no longer runny, and the edges are slightly browned. Enjoy!
Notes
Baking tray
An 8x10-inch baking tray will give you about a 1-inch thick brownie. A little smaller or larger will also work, but it will give you a different thickness and you will need to adjust the cooking time.I suggest fitting a parchment paper into the baking tray first to prevent sticking. You may have noticed that in my photos. If you do get stuck bits, scoop them up with a spatula, and you can enjoy them too.Oat flourYou can make your own oat flour by blending oat flakes in a food processor or blender.
Cacao powder
Cacao powder is unprocessed, raw, chocolate and a product that is closer to nature. It is more bitter though. If you have cocoa power or Dutch cocoa powder, you can substitute with it for a sweeter result.
Chocolate chips
If vegan is important to you, then buy vegan. Otherwise, just choose the best quality chocolate you can find.
Pumpkin puree
If you use the canned, you can use up the extra from the can in a soup, stock, or broth. The great thing about pumpkin is that it isn’t too sweet, and again has a bit of bitter flavor to it, so it lends itself well to savory, as well as sweet items.You could also substitute with a homemade puree, and even use butternut or buttercup squash. Simply steam the squash, then puree in a food processor until extra smooth.* Recipe slightly modified from: https://kripalu.org/resources/kripalu-recipe-vegan-chocolate-brownies