15 Fresh Spring Vegetarian Recipes

These 15 fresh, spring-inspired vegetarian meals are all about vibrant flavors and seasonal ingredients, perfect for bringing a burst of life to your plate. Get ready to enjoy the season’s best with these tasty, wholesome dishes!

Spring is all about fresh, vibrant flavors, and this 15 vegetarian recipes highlights the season's best ingredients, like asparagus, artichokes, ramps, spring onions, beets, baby turnips, turnip greens, arugula, spinach, radishes, chives, mint, and other fresh herbs.

From side dishes, pastas, soups, and oven bakes, there’s something here for every meal!

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• Spring vegetarian dinners
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• Spring vegetable side dishes
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• More springtime vegetarian recipes
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• Other spring topics you may enjoy
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Spring vegetarian dinners

Asparagus Pasta With Lemon Garlic Butter Sauce

In the springtime, asparagus is one of the first vegetables to emerge from the ground. I find that one of the most enjoyable ways to have asparagus in the spring is with pasta.

This asparagus pasta dish, enrobed in a tangy, salty, lemon garlic butter sauce, is perfect for a special occasion spring lunch or dinner.

Crustless Asparagus Quiche with Feta (Low Carb)

Spring is in the air, and what better way to enjoy it than a creamy, melt-in-your-mouth quiche made with rich gruyere cheese and spring veggies.

The perfect thing about this recipe is that it is crustless, making it an easy and quick make-ahead option for breakfast or brunch.

Chewy Pasta With Succulent Arugula Pesto And Baby Turnips

This is a satisfying vegetarian pasta dinner that even feels a little gourmet, largely because arugula pesto and baby turnips aren’t exactly common in pastas.

Arugula is in the same family as radish, kale, and cabbage. As such, it is rich in antioxidants that fight inflammation and cancer by protecting your cells from free radical damage.

For this recipe, you can substitute the turnip greens for kale, radish greens, green onion, or no greens.

Spring Vegetable Fried Rice

Spring vegetables such as baby carrots, asparagus, green onions, and spinach, are used to make this spring vegetable fried rice.

This spring vegetable fried rice, like any fried rice recipe, is adaptable. You can use whatever spring ingredients you have on hand.

Asparagus Farro Risotto

Asparagus farro risotto is balancing for digestion in spring and summer, and a nourishing dish that’s perfect for lunch or supper.

If you are looking for a dinner that’s quick, satisfying, healthy, and elegant in a rustic sort of way, then asparagus farro risotto is for you.

Spring vegetable side dishes

Sweet Spiced Steamed Beets

This very simple recipe for steamed beets will feel delightfully satisfying on a cool spring day. All you need are beets, ghee, coriander powder, fresh lemon juice, and a sprinkle of salt.

Medicinally, beets are helpful to relieve constipation, and supportive to the blood and female reproductive system.

Arugula Salad with Lemon & Olive Oil

It’s hard to find a salad green that’s lighter and easier to digest than arugula. The robust peppery flavor profile of the green leaf brings lightness, dryness, clarity, and warming qualities to the dinner table.

Arugula brings alkalinity and vital energy to the body. It is also balancing, rich in Omega 3 fatty acids, and potassium. If you like arugula at all, then you have to try this ultra-simple recipe (just 5 ingredients, not including salt) with your next lunch or dinner.

Asparagus, Swiss Chard & Red Pepper

This colorful vegetable side dish is quick and easy to cook, and will surely satisfy your taste buds.

Asparagus is often viewed as a gourmet vegetable, but its health benefits and ease of cooking suggest that one should enjoy asparagus more frequently.

Savory Beetroot With ‘Nutty’ Ghee & Walnut Oil

It’s spring, and the baby beets are on the way if they haven’t arrived already. Savory beets with nutty ghee and walnut oil introduces plenty of new flavors that balance out beets' natural sweetness so their sweet flavor doesn’t stand out.

More springtime vegetarian recipes

Beet Soup with Greens

This Beet Soup is perfect for a typical spring day. Beets are a powerhouse for fat digestion. This is due to beet’s powerful cholagogue effect that stimulates the gallbladder to release more bile into the blood.

If you don’t do something to assist in the elimination of excess spring fat, you will be more likely to experience colds, flus, and allergy symptoms.

Swiss Chard and Leek Crostata

Swiss chard and leeks are pretty much a classic combination for making all manner of frittatas, gratins, braised vegetables, crostatas, and tarts. Their flavors complement each other, and both vegetables are ready for harvest at the same time in the spring.

This Swiss chard and leek crostata is rich in vegetables, as well as flavor, with a flaky crust. Enjoy it as a satisfying brunch dish for home entertaining or potluck.

Vegan Lemon Strawberry Cheesecake

This tangy lemon and strawberry vegan cheesecake has all the spring flavors you want. It is also gluten-free and soy-free.

This recipe is the perfect dessert for any spring or summer special occasion.

Cream of Celery Soup with Potato

Salty. Savory. Earthy. Creamy. Cream of celery is a comfort food that satisfies the tummy during spring season.

To make it creamy without using any dairy, I added radish and potato. Not only is it healthier; it tastes amazing!

Mung Bean Sprout Salad with Green Mango

Mung bean sprouts salad is nourishing, light, bright, exciting—kind of like salsa—and perfect as a snack or side dish in spring and summer.

If you enjoy eating fresh and light plant-based foods, this salad can add pizzaz to any plate, or even satisfy as a snack or light meal on its own.

Spring Minestrone Soup

Minestrone is one soup recipe that celebrates various vegetables sprouting in spring. While traditional minestrone soup is mostly made with pantry ingredients, this dish is loaded with rich and vibrant green vegetables that could be found in any grocery store.

This soup is light and full of flavor. It's easy to make, and convenient for dinner or lunch.

Other spring topics you may enjoy

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