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Home » Recipes

Soups and Stews

Warm, nourishing, and full of flavor, these soups and stews are perfect for any season. Try the Ayurvedic Carrot Soup (Instant Pot) for a soothing, spiced dish or the Green Detox Soup (Bieler’s Broth) for a refreshing, nutrient-packed boost.

🏆 TOP RATED SOUPS AND STEWS

Our most-loved soups and stews that everyone keeps coming back to.

Green Detox Soup (Bieler’s Broth)

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A simple green soup made with zucchini, green beans, celery, and fresh herbs that’s designed for easy digestion and detox.

Ayurvedic Carrot Soup (Instant Pot)

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Easy to digest and gut-friendly carrot soup made with additional spices making it perfect for warm and cold weather seasons.

Anti-inflammatory Broccoli Soup

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This broccoli soup is full of anti-inflammatory vegetables and gut-healthy fiber. It is easy to make and comes together in just 30 minutes.

Healing Mung Bean Soup

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A simple, healing mung bean soup flavored with the everyday Indian spices of turmeric, cumin, asafetida, and ginger, cooked in a little ghee.

Miso Tahini Vegetable Soup

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Miso and tahini bring rich depth, and mouth-watering sweet, sour, and salty tastes to the broth of this versatile vegetable soup. 

Mung Bean Broccoli Soup

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This mung bean broccoli soup hits the mark perfectly for my tummy as a light supper containing easily digestible protein to support a good night’s sleep.

VIEW ALL RECIPES

LATEST SOUPS AND STEWS RECIPES

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INSTANT POT SOUPS AND STEW

Easy, flavorful soups made fast with the Instant Pot.

  • beet soup with greens
    Beet Soup With Greens (Instant Pot)
  • vegestable soup
    Homemade Vegetable Soup with Canned Soup Flavor
  • Mung-Dal-Soup
    Mung Bean Soup Recipe – How to Make Hearty Green Soup
  • moong dal
    Simple Moong Dal Recipe in Instant Pot or Stovetop
  • Zucchini Soup with Cauliflower & Fennel
See more Instant Pot Soups and Stews →

DETOX SOUPS AND STEWS

Nourishing and cleansing soups to refresh and fuel your body!

  • Kale soup
    Cleanse and Detox Kale Soup
  • Green Detox Soup (Bieler’s Broth)
  • Mung-Dal-Soup
    Mung Bean Soup Recipe – How to Make Hearty Green Soup
  • Vegan Borscht Beet Soup (Oil-free)
  • Ayurvedic Carrot Soup (Instant Pot)
    Ayurvedic Carrot Soup (Instant Pot)
See more Cleanse and Detox Soup →

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SOUP AND STEW VIDEOS

Watch and cook along with our step-by-step soup videos.


HIGH-PROTEIN SOUPS AND STEWS

Hearty, protein-packed soups to keep you full and energized!

  • Mung Bean Broccoli Soup, and Protein for Supper
    Mung Bean Broccoli Soup & Protein for Supper
  • Summer Lentil Soup with Quinoa
    Summer Lentil Soup with Quinoa
  • Best Cozy Soup Recipes Perfect for Fall
    50 Cozy Fall Soup Recipes to Make This Autumn Season
  • quinoa soup spring greens radish
    Quinoa Soup with Spring Greens and Radish
See more High-Protein Soups →

EASY SOUPS AND STEWS

Simple soups that come together without the fuss.

  • protein vegetable stew
    Easy Vegetable Stew with Protein
  • miso soup
    Miso Tahini Vegetable Soup
  • Best Cozy Soup Recipes Perfect for Fall
    50 Cozy Fall Soup Recipes to Make This Autumn Season
  • Shiitake Mushroom Soup
    Best Vegan Shiitake Mushroom Soup with Miso Recipe
  • Vegan Potato Soup
    Best Creamy Vegan Potato Soup - Easy Healthy Recipe!
See more Easy Soups →

ALL SOUP AND STEW RECIPES

Every soup and stew recipes you need, all in one place.

  • Mung-Dal-Soup
    Mung Bean Soup Recipe – How to Make Hearty Green Soup
  • Green Detox Soup (Bieler’s Broth)
  • French Lentils
    Simple French Lentils (Instant Pot)
  • instant pot tomato soup
    Instant Pot Tomato Soup With Coconut Milk
  • black-eyed pea yogurt curry with masala curry
    Black-Eyed Peas Curry with Yogurt Gravy
  • smokey oregano black beans
    Smoky Oregano Black Beans
  • Cream of Celery Soup
    Easy Cream of Celery Soup with Potatoes
  • Vegan Borscht Beet Soup (Oil-free)
  • vegestable soup
    Homemade Vegetable Soup with Canned Soup Flavor
  • whole mung dal
    Mung Beans with Cumin, Ghee & Turmeric
  • roasted vegetable salad
    Grilled Vegetable Salad With Roasted Garlic Vinaigrette & Feta
  • Goat cheese salad
    Goat Cheese Salad with Apples & Cherry Tomatoes
  • mung bean dal curry
    Soothing Mung Bean Dal in Buttermilk Curry
  • Khichdi in a bowl
    Instant Pot Dal Khichdi (One Pot)
  • beet soup with greens
    Beet Soup With Greens (Instant Pot)
  • Anti-inflammatory Broccoli Soup (30 Minutes)
  • miso soup
    Miso Tahini Vegetable Soup
  • Winter White Vegetable Soup
    Winter White Vegetable Soup
  • Mung Bean Broccoli Soup, and Protein for Supper
    Mung Bean Broccoli Soup & Protein for Supper
  • Ayurvedic Carrot Soup (Instant Pot)
    Ayurvedic Carrot Soup (Instant Pot)
  • Kale soup
    Cleanse and Detox Kale Soup
  • Summer Lentil Soup with Quinoa
    Summer Lentil Soup with Quinoa
  • Dal Makhani with Flat Bread
    Easy ‘Buttery’ Dal Makhani
  • Butternut Squash Soup for Liver Health
  • dal tadka yellow lentil curry
    Comforting Yellow Lentils (Dal Tadka)
  • Winter salad toppings ideas
    6 Salad Toppings that Add Joy To Winter Salads
  • Easy Red Lentil Dal (Instant Pot)
  • vegetarian chili with sweet potatoes
    Vegetarian Chili With Sweet Potatoes (Instant Pot)
  • Curried lentil with green mango
    Indian Lentil Curry with Green Mango Recipe (Vegan)
  • Cauliflower soup in a bowl
    Cauliflower Soup Recipe, With Purple Peppers And Cashew Cream
  • vegan broccoli salad
    Vegan Broccoli Salad with Seed Dressing
  • Shiitake Mushroom Miso Broth with Udon and Ginger Squash
    Shiitake Mushroom Miso Broth With Udon And Ginger Squash
  • Zucchini Soup with Cauliflower & Fennel
  • Best Cozy Soup Recipes Perfect for Fall
    50 Cozy Fall Soup Recipes to Make This Autumn Season
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    Healthier Paneer Tikka Masala
  • Shiitake Mushroom Soup
    Best Vegan Shiitake Mushroom Soup with Miso Recipe
  • Butternut squash and Fennel SOup
    Butternut Squash & Fennel Root Soup
  • moong dal
    Simple Moong Dal Recipe in Instant Pot or Stovetop
  • Vegan Potato Soup
    Best Creamy Vegan Potato Soup - Easy Healthy Recipe!
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    Easy Vegan Creamy Potato Soup
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    Quinoa Soup with Spring Greens and Radish
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    Crunchy Red Cabbage & Lentil Salad
  • Root Vegetable Soup Recipe Ideas
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    Warm Spinach Salad with Spiced Apples and Pecans
  • savory chickpeas chana masala
    Savory Chickpeas in Tangy Tomato Glaze (Chana Masala Dish)
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