Indian rice and whole grains

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Early Summer Recipes

Celebrate early summer with fresh, vibrant recipes made for sunny days and lighter eating—perfect for enjoying the season’s best flavors.

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Discover our most popular vegetarian recipes!

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INSIDE THE BOOK

Introduction to Ayurveda
Individual Body Types
Principles of Ayurvedic Smoothies
Best Times to Enjoy Smoothies
Complete Ingredients Overview
25 Amazing Recipes

RECIPE CATEGORIES

Smoothies
Refreshing Drinks
Mocktails
Party Drinks
Takra & Lassi
Herbal Teas

Summer Salads

Dive into summer with refreshing, colorful salads bursting with seasonal ingredients—perfect for picnics, barbecues, and light meals.