Early Spring Recipes
Celebrate the fresh start of the season with light, nourishing dishes that awaken your palate and support your body’s natural reset. Try the Asparagus Farro Risotto for a hearty main or the Arugula Salad for a crisp, refreshing side.
🏆 TOP RATED EARLY SPRING RECIPES
The most-loved early spring dishes, perfect for fresh flavors and feel-good meals.

Asparagus Pasta
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An asparagus pasta dish enrobed in tangy, salty, lemon garlic butter sauce. Perfect for a special occasion spring lunch or dinner.

Sweet Spiced Steamed Beets
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Simple steamed beets spiced with ghee and coriander, and finished with lemon juice. A sweet treat vegetable side dish.

Green Detox Soup
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A simple green soup made with zucchini, green beans, celery, and fresh herbs that’s designed for easy digestion and detox.

Kerelan Coconut Cabbage
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A colorful, flavorful coconut cabbage recipe that’s loaded with health benefits from turmeric, garlic, and spices.

Summer Squash and Arugula Salad
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Sweet, watery, cooling, and full of fiber, squash is the perfect summer salad ingredient with arugula, pecans and citrus.

Asparagus, Swiss Chard & Red Pepper
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A colorful vegetable side dish - perfect for the holidays or everyday - that’s quick and easy to cook, but that’s sure to impress.
LATEST EARLY SPRING RECIPES
EARLY SPRING SALADS
Crisp, vibrant salads made with early spring’s freshest greens and veggies.
- Arugula Salad with Lemon & Olive Oil
- Indian Bean Sprout Salad with Green Mango
- Summer Squash & Arugula Salad
BRUNCH FAVORITES
Brunch recipes that are easy, fresh, and perfect for a spring gathering.
- Vitamin E Sunflower Seed Bars
- 'Authentic' Traditional Masala Chai Recipe
- Chocolate Cashew Cookies (Wheat-Free)
- Flavorful Chinese Scallion Pancakes
- Banana Pancake with Buttermilk
EARLY SPRING RECIPE VIDEOS
Watch and cook along with simple, seasonal recipes made for early spring.
CLEANSE AND DETOX
Light, cleansing recipes to help reset and refresh your body for the new season.
ALL EARLY SPRING RECIPES
A full collection of fresh, feel-good recipes to welcome the start of spring.
- Easy Lemon Butter Sauce Recipe - Simple and Delicious
- Arugula Salad with Lemon & Olive Oil
- Asparagus Pasta With Lemon Garlic Butter Sauce
- Digest & Detox With CCF Tea (Cumin, Coriander & Fennel)
- Beet Soup With Greens (Instant Pot)
- How to Sprout Mung Beans at Home (Easy Bean Sprouts)
- Flavorful Chinese Scallion Pancakes
- Asparagus Farro Risotto
- Vegan Borscht Beet Soup (Oil-free)
- Summer Squash & Arugula Salad
- The Best Spring Detox Foods for Mind & Body
- Indian Bean Sprout Salad with Green Mango
- Beets: Your Natural Spring Detox Ally
- Mung Bean Broccoli Soup & Protein for Supper
- Easy Cabbage Thoran Recipe – Kerala Style Stir Fry
- How To Protect Your Health During Spring
- Barley Cereal Breakfast
- The Story Of Easter & Spring Recipes
- Savory Beetroot with Ghee and Walnut Oil
- 8 Easy Spring Recipes To Help You Feel Good
- Sweet Spiced Steamed Beets
- Vulnerability, Tomato-Coconut Soup, & Grandma’s Zucchini
- 15 Fresh Spring Vegetarian Recipes

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