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Recipes

All Buttered Veg recipes are created by Andrea Hayley-Sankaran, a certified Ayurveda Nutrition and Digestive Health Counselor and Ayurvedic chef of 25 years. Andrea believes in the power of food as medicine, and she's already got a title picked out for her book: "The Foundational Power of Cooking for Health, Harmony, and Inner Peace."

  • Best Vegan Shiitake Mushroom Soup with Miso Recipe
  • 10 Root Vegetable Soup Recipe Ideas for Winter
  • Best Homemade Pumpkin Pie Recipe (Eggless Version)
  • Perfect Homemade Nuts and Bolts Snack Mix Recipe
  • How to Sprout Mung Beans at Home (Easy Bean Sprouts)
  • Indian Aloo Gobi Recipe (Cauliflower Potato Curry)
  • How to Make Cauliflower Rice Recipe - 4 Easy Recipes!
  • Best Creamy Vegan Potato Soup - Easy Healthy Recipe!
  • How to Make the Best Baked Spaghetti Squash Recipe
  • Best Homemade Almond Milk Recipe to Make at Home
  • 15 Easy and Delicious Green Moong Dal Recipe Ideas
  • Beginner’s Guide on How To Use Pressure Cooker Safely
  • Simple Moong Dal Recipe in Instant Pot or Stovetop
  • Mung Bean Soup Recipe – How to Make Hearty Green Soup
  • Classic Tapioca Sago Pudding Recipe (Eggless, Vegan)
  • No Cook Creamy Mango Mustard Sauce Recipe for Dipping
  • 30 Festive Non-Alcoholic Drinks for Thanksgiving 2025
  • Easy Cabbage Thoran Recipe – Kerala Style Stir Fry
  • 50 Cozy Fall Soup Recipes to Make This Autumn Season
  • Easy Lemon Butter Sauce Recipe - Simple and Delicious
  • 40 Best Fall Salad Recipes for Autumn Harvest Season
  • 50+ Best Vegan Potato Recipes (Easy and Delicious)
  • 10 Moong Sprouts Recipe Ideas (Sprouted Beans)
  • How to Cook Tasty Fennel Bulb
  • How to Reheat Food Leftovers in Instant Pot (Easy)
  • Homemade Sweet and Spicy Soy Chili Sauce Recipe
  • Parsnips with Carrots Recipe (Simple & Healthy Side)
  • Easy Eggless Lemon Bars Recipe (with Vegan Option)
  • Indian Dals Explained: What Is Toor vs Arhar Dal
  • 38 Best Easy Bombay Indian Recipe for Potatoes (Aloo)
  • Indian Lentil Curry with Green Mango Recipe (Vegan)
  • How To Cook Beans From Scratch (4 Ways)
  • Ayurvedic Cooking with the Six Tastes (Step-by-step Guide)
  • Best Teas for Colon Cleansing and Detox Cleanse
  • No Peel Homemade Salsa Recipe for Tomatoes (Canning)
  • Adaptogen Teas for Stress Relief and Balance
  • How To Identify Quality Ghee, And Ghee Buying Tips
  • How To Cook Dry Chickpeas From Scratch
  • How to Prepare Any Vegetable, South Indian Style
  • Ayurvedic Granola (Oil-free, Sugar-free)
  • Goat Cheese Salad with Apples & Cherry Tomatoes
  • Cooked Apple or Pear Breakfast

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Hi, I'm Andrea! I created Buttered Veg to help others find balance through mindful cooking.

If this makes you smile, then you are definitely in the right place.

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Early Summer Recipes

Celebrate early summer with fresh, vibrant recipes made for sunny days and lighter eating—perfect for enjoying the season’s best flavors.

  • refreshing summer drink
    This Cooling Summer Drink is Loaded with Antioxidants
  • Easy Lemon Butter Sauce Recipe - Simple and Delicious
  • Great Grandma Ida Ell’s Swiss Chard Stem Relish (Canning)
  • cold sesame noodles
    Cold Peanut Sesame Noodles
  • Simple Swiss Chard
    Simple Swiss Chard
  • vegetable fritter vertical
    Easy Zucchini Fritters

Browse full recipe index

Popular

Discover our most popular vegetarian recipes!

  • Zucchini pasta with tomatoes and feta cheese
    Zucchini Noodles with Fresh Tomato Sauce
  • soy chili sauce with chive pancake
    Homemade Sweet and Spicy Soy Chili Sauce Recipe
  • Simple Swiss Chard
    Simple Swiss Chard
  • Garden Tomato Salsa
    No Peel Homemade Salsa Recipe for Tomatoes (Canning)
  • cold sesame noodles
    Cold Peanut Sesame Noodles
  • Simple Peach Galette
    Simple Peach Galette

GET YOUR SMOOTHIES & DRINKS GUIDE

INSIDE THE BOOK

  • Introduction to Ayurveda
  • Individual Body Types
  • Principles of Ayurvedic Smoothies
  • Best Times to Enjoy Smoothies
  • Complete Ingredients Overview
  • 25 Amazing Recipes

RECIPE CATEGORIES

  • Smoothies 
  • Refreshing Drinks
  • Mocktails
  • Party Drinks 
  • Takra & Lassi 
  • Herbal Teas 
GET MY COPY

Summer Salads

Dive into summer with refreshing, colorful salads bursting with seasonal ingredients—perfect for picnics, barbecues, and light meals.

  • peach salad with maple-mustard vinaigrette
    Fall Peach Salad with Maple-Balsamic Vinaigrette
  • balanced green salad
    Simple Balanced Green Salad
  • hearty Persian Cucumber salad
    Hearty Persian-Style Cucumber Salad
  • grilled vegetable orzo salad
    Grilled Vegetable Orzo Salad
  • strawberry and cucumber salad
    Strawberry & Cucumber Salad, A Cooling Antidote For The Heat
  • heirloom tomato salad
    Quick Heirloom Tomato Salad, With Feta & Crispy Oregano

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RECIPE COLLECTIONS

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  • Summer Salad
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