Homemade almond milk is completely unlike store-bought in that it comes straight from nature. It has none of the additives, stabilizers, and preservatives that try to fool you into believing the milk is creamy, when it’s actually highly diluted!
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- How to make homemade almond milk
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- Health benefits of almonds
- Do I have to peel the skins?
- How do I strain the almonds?
- Do I need to add spices?
- Recipe for Homemade Almond Milk
- Other recipes you may enjoy
- Tried this recipe? We’d love your review!
Personally, I can’t stand the taste of store-bought almond milk, and it always upsets my stomach. So I could never get into it.
Homemade almond milk is something else entirely, and well worth the effort!
If you haven’t tried making almond milk from scratch, then I invite you come over where the grass is much, much greener…
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How to make homemade almond milk
It only takes about 20 minutes of active time to make.
The steps include sterilizing, soaking, removing the skins, blending, and straining, and infused in each step is an opportunity for mindfulness.
As someone who strives to eat mostly whole foods, I really enjoy soaking grains, legumes, nuts, and seeds. When I see my bowl of soaking almonds it makes me feel good on the inside.
When it’s time to remove the skins, I take joy in slipping off the skins.
It’s quite satisfying to experience the little pop, pop, pop of the skins, and whenever there’s a repetitive process in the kitchen, it’s a reminder to let go and just focus on the task at hand.
I also enjoy rinsing the peeled almonds and adding fresh clean water with spices into the blender.
Watching the blender work, and seeing the transformation of the hard, oily almonds into creamy milk, looks almost miraculous to me.
Then, straining out the milk using a nut bag, and noticing the rich creaminess and froth in the milk reminds me of a job well done.
I place the fresh milk in the fridge to cool a little before enjoying my first small glass. I take it medicinally. So about half a cup is a serving.
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Health benefits of almonds
- A source of healthy fat
- 20 percent protein by weight
- Brain and nervous system tonic
- Increases energy, immunity, and strength
- Reduces inflammation
- Heart tonic
- Supports bones with calcium and magnesium
- Reduces LDL cholesterol
Do I have to peel the skins?
While almonds are easy to digest, the skins contain phytic acid and other digestion-compromising constituents, which is why it's advised to both soak and remove the skins.
If you are in a hurry, you can blend your milk with the skins on (or maybe half and half?), but for better digestion and a cleaner milk, remove them.
How do I strain the almonds?
The easiest way to make almond milk (or any nut or seed milk) is to use a nut bag.
A nut bag is made from BPA-free fine nylon mesh, and it is super strong and reusable. This is what I use.
You can also strain using a fine nylon strainer like this one.
If you buy cheesecloth, look for one that’s unbleached and nice and fine, like this one.
You can always double or triple up the cheesecloth as well.
Do I need to add spices?
According to the ancient system of health care that I follow, Ayurveda, almond milk is a little heavy, so adding spices adds digestive support to make the almond milk a little lighter and easier to digest.
Cardamom in particular is light and aromatic. Its aromatic qualities help to move food down through the digestive tract.
It is also antispasmodic, and so it helps relax your muscles and relieve headaches.
Cinnamon is relatively warming, which balances out the cooling quality of the almond milk. Cinnamon’s warmth stimulates circulation and helps to regulate blood sugar and fats.
So cinnamon supports the digestion of healthy fats in this beautiful drink. Enjoy!
Recipe for Homemade Almond Milk
Helpful Kitchen Tools:
- Fine mesh strainer
Ingredients
- ½ cup almonds, soaked
- 1 ½ cups water
- 2 Medjool dates, seeds removed
- ¼ teaspoon cardamom powder
- ⅛ teaspoon cinnamon powder
- pinch Himalayan pink salt
Instructions
- Place almonds in a bowl and cover with boiling water to sterilize them. Wait 5-30 minutes to release the skins.
- Drain the soaking water and remove the skins one by one by squeezing the almonds between your index finger and thumb from the fatter end. The skins should just pop off.
- Rinse the peeled almonds, then cover with filtered water and soak for 8-24 hours in the fridge. This step removes phytic acid and other digestion-compromising constituents from the nuts.
- Drain soaked nuts and transfer to your blender along with water, dates (remove any seeds), cardamom powder, cinnamon powder, and a pinch of salt.
- Blend on high for 1 minute or more, depending on how high-powered your blender is. A high speed blender on high speed will only take a minute. The almonds should be ground up very fine.
- The next step is to strain the almond milk through a nut bag, fine mesh strainer, or fine cheesecloth. Squeeze and squish until all the liquid is extracted. Try to avoid using your hands, which can contaminate the milk. The almond meal that’s left can be discarded, or used for other recipes (see notes).
Notes
Dates
If your dates are not the soft medjool dates, soak them for 20 minutes first before blending.Leftover almond pulp
I typically compost the almond pulp. I figure that I’ve extracted all the good stuff out of the almonds, and what is left is mainly just the fiber. For ideas on how to use up leftover almond pulp, check this post from Minimilist Baker.Nutrition
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