Ayurvedic Diet and Lifestyle
Ayurveda is an ancient system of healthcare from India that utilizes personalized diet and lifestyle remedies to restore health. To practice Ayurveda is to restore balance to mind and body by adopting habits that are unique to your body type, known as "dosha" in Ayurveda. To learn your body type and get personalized recommendations, take my Dosha Quiz or visit my other website Good Gut Ayurveda.
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Why I Recommend Himalayan Pink Salt For Better Health (Hint: This Is Not A Trend)
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Ayurvedic Cooking with the Six Tastes (Step-by-step Guide)
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The Best Spring Detox Foods for Mind & Body
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What Is Ayurvedic Cooking?
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14 Tips And Tricks For Healthier Smoothies
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Introducing Khichdi: India’s National Dish?
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I Was Told to ‘Put Turmeric in Every Dish.’ Here's Why I’m Glad I Listened!