Ayurvedic Diet and Lifestyle

Ayurveda is an ancient system of healthcare from India that utilizes personalized diet and lifestyle remedies to restore health. To practice Ayurveda is to restore balance to mind and body by adopting habits that are unique to your body type, known as "dosha" in Ayurveda. To learn your body type and get personalized recommendations, take my Dosha Quiz or visit my other website Good Gut Ayurveda.